I recently heard someone suggest that we take a moment or two each day to show our gratitude by recording our blessings in a journal or notebook. In fact, Christa mentioned doing something similar in an earlier post. I think it’s an excellent idea so I decided to expound on it a bit.
Recording the ways you’ve been blessed accomplishes three things.
First, it helps me to recognize and look for blessings in my life that I might miss otherwise. It’s easy to get caught up in only noticing and focusing on our problems that we forget to step back and look for the positive things that are happening around us. It almost forces one to be optimistic.
Second, it gives me something to write in my journal. I’ve talked to a lot of people who have had a journal for years, but haven’t written much in them because they don’t know what to write or don’t feel like what they do on a day-to-day basis is journal-worthy.
I can definitely understand that feeling. Much of the time I want to write, but I’m not sure what to write. Having something in the back of my mind helps a overcome that obstacle.
Third, taking the time to record our blessings shows gratitude. Whether you believe God, karma or whatever, expressing gratitude is healthy and shows humility.
There are the three benefits that come from the simple act of recording blessings in your life. Can anybody think of any others I may have missed? Does anyone, like Christa, already do this and would mind sharing their experiences? Please leave word in the comments!
Thanks for reading!
LivSimpl
Posted in:
Simple Pleasures
on
Tuesday, November 6, 2007
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